Sessions

 

Leading Edge Training programs are designed to help you achieve your fitness goals. All you have to do is come along with a goal to learn new skills, do your best and work hard. Expert Health & Fitness Coach, Claire Garrard provides all the direction, instruction and motivation you need via the following motivational programs.

Our Next Term - Monday 26th April

The term will run for 10 weeks

Please click here to book

Bootcamps

 

Your Bootcamp Includes:

  • A uniquely designed program with no session being the same.

  • A dedicated trainer to guide and push you through every workout.

  • Fitness testing at the beginning and end of the course to see how far you have progressed.

  • Nutritional advice and diet recommendations.

Mums & Bubs: Postpartum Fitness

 

This program is designed to help women recover and rebuild their bodies from the inside out. Connect with other mums in a supported environment, all whilst bonding with their baby and improving self-esteem in the process.

 

The Mums & Bubs Postnatal Program Includes:

  • A uniquely designed program with other local mums and their babies.

  • Peace of mind knowing you are in the hands of a certified trainer who undertands the meaning of being a mother and what your body has to go through during a pregnancy.

  • Focusing on recovery after birth, strengthening the upper back & pelvic floor

  • Short seminars on healthy eating, a safe diet with breast feeding. 

 

Morning Edge Strength

LeadingEdge has teamed up with their friends at The Collective 

This strength based class includes:

  • An hour of power focused on building your strength and aerobic capacity. With a mix of weights and HITT style conditioning, this class is the edge you need to get your body, mind and soul ready for the day. 

  • Creche room available for children.

  • Structured strength programmes where you will learn correct technique and mind body muscle connection. 

Personal Training

 

Working with personal trainer, Claire Garrard is one of the fastest and most successful ways to improve your health and fitness and achieve your personal goals. To get fit, lose weight, tone-up or train for a special event, personal training is the answer. 

 

One of the main reasons people don’t get results from training is that they don’t have the motivation to stick to a consistent exercise program.  Claire provides structure and accountability, and helps you develop a lifestyle that encourages positive health and nutrition practices.

 

While you may have practiced a healthy lifestyle with efficient exercise in the past, it is easy to get stuck in a routine – creating barriers to goals. Leading Edge Personal Training will jump-start not only your fitness routine, but your motivation as well.

 

© 2014 by Leading Edge. 

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