Frequently asked questions. If you have a question which isn't answered below, please contact us.

What do I need to bring along?

A towel, water bottle and

your A game!





Do I have to sign up for 10 weeks?


All courses are set to 10 weeks. We found the best results are achieved in this time span.




What if my baby cries during the session?


Don't panic! Do what you need to do, and when you're ready join back in!




What if I'm not fit enough?


These classes are a re-introduction to exercise for mums. You take it at your own pace with a fully qualified instructor guiding you all the way!

What if a session gets cancelled?


If we have to cancel a session, for any reason at the end of the 10 weeks there will be added sessions.

What if it rains?

Unless there is a chance we may drown, we will train!

(You will always be notified if the session is cancelled)




How old does my baby have to be to join?


There's no a set age. as long as you feel comfortable doing exercises with your baby or leaving baby in the pram you are welcome to join the classes.